JogLog Archives 1
i've started jogging again and, well it takes some nerdiness to keep me
interested in something so... here it is... you can see where i've been jogging
and i can look back over my progress...
i am roughly following the guide on
this page
but running the entire 15 minutes in the middle instead of the run 30 seconds then
walk until you recover... it seems to be working pretty well for me so far.
maybe next month i will
train for a 5-K... i might have already committed myself
to a 10-K sometime next year so i better get ready! :-)
er.c june 13, 2006
p.s. this used to be my route when i lived in california...
| IMAGE | DATE | START | DISTANCE | DURATION | BREAKDOWN | |
|---|---|---|---|---|---|---|
| 1 |  |
Tue. Jun. 6, 2006 | 4:30pm | 1.3992 miles | 12 min. | 12 jog |
| 2 |  |
Wed. Jun. 7, 2006 | 2:30pm | 1.6317 miles | 20 min. | 5 walk - 10 jog - 5 walk |
| 3 |  |
Thu. Jun. 8, 2006 | 2:01pm | 1.9887 miles | 29 min. | 13 walk - 12 jog - 4 walk |
| 4 |  |
Fri. Jun. 9, 2006 | 3:29pm | 2.4364 miles | 26 min. | 10 walk - 12 jog - 4 walk |
| 5 |  |
Sat. Jun. 10, 2006 | 6:40pm | 2.2642 miles | 27 min. | 7 walk - 15 jog - 5 walk |
| 6 |  |
Sun. Jun. 11, 2006 | 3:52pm | 2.6703 miles | 29 min. | 10 walk - 15 jog - 4 walk |
| 7 |  |
Mon. Jun. 12, 2006 | 2:53pm | 2.7230 miles | 30 min. | 10 walk - 15 jog - 5 walk |
| 8 |  |
Tue. Jun. 13, 2006 | 2:56pm | 2.3784 miles | 30 min. | 10 walk - 15 jog - 5 walk |
| 9 |  |
Wed. Jun. 14, 2006 | 1:44pm | 2.4978 miles | 31 min. | 10 walk - 15 jog - 6 walk |
| 10 |  |
Thu. Jun. 15, 2006 | 4:09pm | 3.0842 miles | 35 min. | 10 walk - 17 jog - 8 walk |
| 11 |  |
Fri. Jun. 16, 2006 | 3:32pm | 2.7883 miles | 30 min. | 10 walk - 15 jog - 5 walk |
| 12 |  |
Tue. Jun. 20, 2006 | 7:07pm | 2.6876 miles | 32 min. | 10 walk - 16 jog - 6 walk |
| 13 |  |
Wed. Jun. 21, 2006 | 2:30pm | 2.5118 miles | 30 min. | 10 walk - 15 jog - 5 walk |
| 14 |  |
Thu. Jun. 22, 2006 | 2:15pm | 2.3254 miles | 30 min. | 10 walk - 15 jog - 5 walk |
| 15 |  |
Fri. Jun. 23, 2006 | 4:05pm | 2.6779 miles | 30 min. | 10 walk - 15 jog - 5 walk |
| 16 |  |
Sat. Jun. 24, 2006 | 5:59pm | 3.0343 miles | 34 min. | 10 walk - 15 jog - 9 walk |
| 17 |  |
Sun. Jun. 25, 2006 | 4:08pm | 3.0333 miles | 32 min. | 10 walk - 15 jog - 7 walk |
| 18 |  |
Mon. Jun. 26, 2006 | 3:01pm | 2.7237 miles | 32 min. | 10 walk - 15 jog - 7 walk |
| 19 |  |
Tue. Jun. 27, 2006 | 1:05pm | 2.9819 miles | 32 min. | 10 walk - 15 jog - 7 walk |
| 20 |  |
Wed. Jun. 28, 2006 | 5:00pm | 2.2259 miles | 25 min. | 10 walk - 12 jog - 3 walk |
| 21 |  |
Thu. Jun. 29, 2006 | 3:09pm | 2.4091 miles | 28 min. | 10 walk - 15 jog - 3 walk |
| 22 |  |
Fri. Jun. 30, 2006 | 1:15pm | 2.6957 miles | 30 min. | 10 walk - 15 jog - 5 walk |
| 23 |  |
Sat. Jul. 1, 2006 | 3:39pm | 2.0762 miles | 24 min. | 9 walk - 14 jog - 2 walk |
| 24 |  |
Sun. Jul. 2, 2006 | 2:13pm | 2.4871 miles | 28 min. | 10 walk - 15 jog - 3 walk |
| 25 |  |
Mon. Jul. 3, 2006 | 1:34pm | 2.5723 miles | 28 min. | 10 walk - 15 jog - 3 walk |
| 26 |  |
Tue. Jul. 4, 2006 | 9:27am | 2.7936 miles | 32 min. | 10 walk - 15 jog - 7 walk |
| 27 |  |
Wed. Jul. 5, 2006 | 9:32am | 3.2627 miles | 40 min. | 10w - 15j - 7w - 4j - 4w |
| 28 |  |
Thu. Jul. 6, 2006 | 2:26pm | 3.3752 miles | 36 min. | 10w - 15j - 5w - 3j - 3w |
| 29 |  |
Sat. Jul. 8, 2006 | 4:50pm | 2.7064 miles | 30 min. | 10w - 15j - 5w |
| 30 |  |
Sun. Jul. 9, 2006 | 11:49am | 2.4107 miles | 28 min. | 10w - 15j - 3w |